Monthly Archives: February 2016

Goals – Update 1

12733442_10153510671343865_7678946094946885773_nMy last post was around my goals for the New Year and how even though I had 100% failure rate with last year’s personal goals, I was trying again. I thought an update was in order mostly because if I get off track, it is usually pretty quickly.

Here is what I am finding –

Keeping My Goals Before Me Daily – This is really working. I created a “vision board” with pictures of walking feet (I have a goal around steps I want to get in each day) and a woman sitting on her zafu meditating (my goal is a daily 20 minutes) and all kinds of other stuff. I pasted the photos into my planner and spend 5 minutes looking at them while I drink my morning coffee. It is a good reminder and I enjoy the beauty of the images. I also added the words “I expect,” “I believe,” and “its a gift not a chore.” These are phrases that are connecting me with my goals.

Also, I have added in one action which I am testing out:  imagining myself doing my goals.

Here is how it works:  As I walk in the morning, I imagine myself getting up early and spending time throughout the day doing the things to which I have committed. It is corny (like the vision board) but it is helpful in moving me into believing I can make the choices I want to make.

Honestly, I added this in after recognizing that there were things I wanted to do that I could not imagine myself doing. For example, I usually crash in front of the sofa when I get home -it is a long-standing bad habit. To open myself up to change I imagining myself talking a walk/making a cup of tea and reading/etc. instead. I am trying this out after reading evidence that using our imagination in this way is helpful in achieving goals.

Accountability and Organization – I am using my Way of Life app daily tracking what I am doing (and not doing) is helpful. When I take my morning walk, I look at the items on the app and remind myself what I want to accomplish.

One of the items on my list is “take 100% responsibility for myself.” Seeing this first thing enables me to remember that even as crazy as the day gets, I can take responsibility for what I do and don’t do in the midst of it all. This helps to stay on track with food or exercise because after all, I am 100% responsible for myself.

Support in Achieving My Goals: I enrolled in the Jon Acuff 30 day course and liked it. It was pretty straightforward and has a Facebook page so you can see how others are living into their 30 Day Hustle. My first 30-Day Hustle is walking 8000 steps. I started on Jan 2 and walked at least 8000 steps every day but 4. Achieving this simple goal every day is giving me the confidence I need to live into some bigger goals. I have continued this goal and am working up to 10,000 steps.

So, how are your goals going?